tag:blogger.com,1999:blog-5274291.post115295077994629034..comments2023-10-30T09:45:32.994-05:00Comments on The Musings of Kev: This Idea Is Gonna Work, By GumKevhttp://www.blogger.com/profile/01433235586096305061noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5274291.post-1152999231638446282006-07-15T16:33:00.000-05:002006-07-15T16:33:00.000-05:00Not to turn this into an infomercial, but I've los...Not to turn this into an infomercial, but I've lost quite a bit of weight because of eating less and walking almost everyday. I have three meals a day, with only one of them large in size. For lunch or dinner, I'll have a bowl of Corn Flakes with a banana or some unsalted nuts with some fruit. <BR/><BR/>With walking, I take my dog out for 20-25 minutes a day and take two 50-55-minute walks/runs on the weekends. <BR/><BR/>As you know, significant weightloss takes a while to happen, but it's nice when you wake up and your clothes fit again.Eric Grubbshttps://www.blogger.com/profile/08237140729566147948noreply@blogger.com